- Founded by a former cosmetologist and executive leader, our brand combines expert beauty, wellness, and lifestyle insight.
At Hot Flashes & High Heels™, we aim to empower women to embrace their beauty and confidence. We believe that every woman deserves to thrive in her skin, regardless of age.
A Personal Note from Me:
Hi there, I’m so glad you’re here. As a fellow midlife woman, I know firsthand how powerful this chapter of life can be – even with all its ups and downs. I created this space to uplift, inspire, and remind you that you are absolutely fabulous at every age.
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Welcome to MY BLOG!! As a professional, fitness enthusiast, former cosmetologist, and lover of healthy food and spa days, I know how important it is to feel your best inside and out. Here, you’ll find everything from cooling down hot flashes to healthy meals, beauty tips, and ways to handle stress. So grab your favorite cup and join me on this journey. Let’s conquer life together, one post at a time.
Check out this great video - 3 Minute Meditation Guide!
If you have any questions about our coaching programs, digital guides, or podcast, or simply want to connect, please get in touch below. We are here to support and empower you on your midlife journey.
Hot Flashes & High Heels™
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